If only there are foods that can help to sleep better at night, you might be willing to take it just to get an appropriate bedtime. There are several types of food that can be consumed to reduce the anxiety that became one cause trouble sleeping at night. The content in these foods help make faster drowsiness.
Well, what foods can make you easier to sleep at night?
1. Milk
Perhaps you would never believe that a cup of milk was to make it easier to sleep at night.
Milk contains tryptophan which is one of the substances that make you sleep more quickly. Other foods high in tryptophan can you get to the nuts and seeds, bananas, honey, and eggs.
2. Carbohydrates
Carbohydrate-rich foods if it is equipped with a glass of milk will increase the tryptophan in the blood that induces sleep. So, consume some type of snack at night will make you fall asleep faster like a bowl of cereal and milk, yogurt, and crackers, or bread and cheese.
3. Avoid Consuming Caffeine
Do not be surprised to drink a cup of coffee at night can disturb your sleep. If you want to enjoy a cup of caffeinated drinks should be taken 4-6 hours before bedtime.
4. Avoid spicy food
Lying down with a full stomach after eating a plate of spicy foods can make you feel uncomfortable at night because the digestive system is disrupted. Consumption of spicy foods at least four hours before bedtime.
5. Stay Hydrated
Yes, stay hydrated throughout the day is great for your body, but remember to limit fluid intake before bedtime.
Hope it is useful.
Source
5 Foods That Help Sleeping At Night
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