Fighting Cancer with full plate
No single food can prevent cancer, but the combination of the right foods can help make a difference. At meal times, at least two-thirds of the balance of plant foods and no more than one-third animal protein. This "New American Plate" is an important tool against cancer, according to the American Institute for Cancer Research. See a better choice and worse for your plate.
Fighting Cancer With Color
Fruits and vegetables are rich in cancer-fighting nutrients - and the more color, the more nutrients it contains. These foods can help lower your risk by way of a second, too, when they help you achieve and maintain a healthy weight. Carry extra pounds increases the risk for several types of cancer, including colon, esophagus, and kidney cancer. Eat a variety of vegetables, especially dark green, red, and orange vegetables.
Cancer-Fighting breakfast
Folate is a B vitamin that is essential to help protect against cancer of the colon, rectum, and breast. You can find it in abundance at the breakfast table. Breakfast cereals and grain products are good sources of folate. Likewise orange juice, melons, and strawberries.
More Folate-Rich Foods
Another source of folate was asparagus and eggs. You can also find in nuts, sunflower seeds, and leafy green vegetables such as spinach or romaine lettuce.Cara best to get folate instead of the pill, but by eating enough fruits, vegetables, and grain products are fortified.
Source
Eat This and say "Good by Cancer"
4/
5
Oleh
Blogger